Guided Explorations

These guided explorations are meditations on the theme of the Skeletal System. They are tools for embodiment that invite you to deepen your presence within your body and bring awareness to movement. By expanding the felt sense of your body it will learn to move with less resistance and more ease, and the process will help your mind to pay attention to the present moment. These guided meditations literally walk you through an exploration of your body and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Please let me know what you enjoy and what other themes you might be interested in.